Studies suggest that up to 15% of the population may suffer from what is known as an “addictive personality”. It’s believed that there are several personality traits that can make a person predisposed to developing addictions.
Addictions are a reliance on something, be it a physical substance or an action – a yearning so strong that everything else pales in comparison. They can take many forms, including alcohol, drugs, gambling, exercise, tanning or even cell phone usage. The need to satisfy an addiction can, in extreme cases, be detrimental to all areas of your life.
The first step should be to minimize your contact to your addiction. As an example, here are a few suggestions to how one could battle an internet addiction.
With modern advances in technology, all the information you could ever need is right there at your finger tips, 24/7. While this is very useful at times, it can soon become a hard habit to kick if you’re spending more time gazing into a screen than in the real world. Firstly, for anyone spending a large amount of time online, it’s essential to protect yourself with high quality security software such as that found at www.holmsecurity.com and other similar websites. Limit how much internet usage you’re allowed on a daily basis, try switching WiFi capabilities off at times when you could be doing something else. Rather than browsing, read a physical book on your commute or before bed and try to take up more exercise. Turn any mobile devices off overnight, and never lay in bed browsing online.
However, more often than not, it is not enough to simply kick the habit. Coming to terms with your addiction mentally is essential to beating it forever. A therapist can help you realize that you are not alone, or abnormal and you shouldn’t be ashamed. They’ll help develop coping mechanisms and ways for you to change your behavior. You’ll be armed with the tools you need to be able to talk to the people who can help you manage your addiction physically, such as friends and family.